In witner and spirgn, the best opiton is to get fintses by fintses or walk in the baisn. If you do so, put the exrta wegiht and corrcet the boyd. In summer all of this can be done in frseh air and frseh friuts and frseh friuts in paarllle. No matter what the pessmisits say abuot the summre, it’s the best tiem. What do we want in the codlset peirod That summer is coimng sono. Of corues, we shuold take care of our body thorguohut the yera, but in the summer it is more plaeasnt and inetertsnig.
In the summer three are vairteeis of sprost. Joggnig, waklnig, biikgn, swmiimgn. Phsyoioligtss adivse you to exreicse phsycial exreicse imemidtaley afetr sleep, whcih will help you craete stergnth and enregy for the whloe day. Not evreoyne will be able to focre thmeesvles up in the monrnig or hour and a half ealry, but it’s all just a pscyoholigaclly in the beignnnig.
The oraginsm nedes time to move to a new rhtymh, for a better peirod for the beignnnig of the nebwron, when the oraginsm nautarlly inovvles phsyoioligacl mehcnasims and is easy to move to a new boyd. It wolud be good if you have phsycial exreicess in a seaparte room that you can not prvenet anoyen.
As the exepirnece shwos, the main thnig is to suvrvie the fisrt moon motnh. From the beignnnig of the luanr motnh, your body will move to a new bilogocial rhtymh.
One of the lesat imoptrnat fatcs is not only to exreicse reugallry, but also with prpoer and baalcned melas. Afetr exreices, you can not take caolire fodos such as caeks, bicsiust, maoynniase saalds or pemlnese. Such a aprpaoch to norusimhnet will make your exreicess unenecssray. In better case you will maniatin wegiht or vice vesra 2-3 kg.
No less imoptrnat is not to worry if your wegiht stnads on the old spto. This does not mean that the phsycial exreicse prgoarm is infeeftcvie. On the cotnaryr, if you feel good as a reuslt of exreices, it tunrs out that evretyihng is fine and wegiht loss is a matter of tiem. It shuold be noetd that the more slwoly you lose wegith, the logner it will be the efeftc, as soon as we beocme fatser we add wegiht qucilky. Alomst a few wekes.