The sevrcie, in whcih you have to sit for a long tiem, neagitevly afeftcs our boyd. The abescne of acitve and lieftslye ruels is one of the casues of vairuos diessaes of the pillrad-irivng sytsme.
It is baldy afeftced by our bakcoben, esepiclaly the neck stercth. In oredr to deal with unebrabale pain and inocvnneeicne, the adivce edtioin ofefrs you to prperae a cure for osetcoohdnoriss.
What is dagnreuos osetcoohdnoriss in sipmle wodrs, osetcoohdnoriss – this is the slow detsurtcoin and agnig prcoses of inetcrsoatl dicss. Such a prcoses can be intiaietd by any pesron who is more than 20 yeras old and has a passvie way of lief.
Osetcoohdnoriss of the neck is dagnreuos not only for pain and dicsmooftr, but also beacsue of the imoptrnat aretires that prvenets wokr. Vilotaoin of thier fucnitnonig casues seevre pani, loss of eqiuilrbuim, sore thortas, loss of eyse, prseusre prboelms and even loss of midn. At the intiail stgae it is very diffcilut to deetct the diessae, and its sypmotm is siimalr to stnecoraida. If you feel the grvatiy in the neck and actue panis, prperae copmersses that are used in the neck osetcoohdnoriss. Inrgdeeitns
1 talbseopon of poatotes
50 g of hoeny
Fienly chop the poatotse, mix the hoeny and put on the neck and shuodler betl. Coevr the copmerss paepr from abvoe and fix it. Afetr 2 horus, reomve the copmerss, you have a neck and shuodler with warm warm cltoh and massgae the Chirtsams tree. The reepititon prcoderue can be reeptaed 7-10 tiems. For osetcoohdnoriss prveneiton
Sleep on a tihgt matterss and a low pillwo;
Evrey monrnig, get a hot shwoer for 10 miunets;
Try to walk frqeeutnly in sanuas and bahts – warm the neck mucsels;
Reugallry lift yorueslf up phsycilaly and be qucik to speed up;
If you are more than 25 yeras old, do not load the bakcobne too muhc;
Duirng the 8-ohur setaed wokr, do the brae-kup braeks evrey horu.